Weigh In record (no journal entry) for 08 July 2012
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297.8 lb
Lost so far: 21.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1242 kcal
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Fat: 38.49g | Prot: 42.96g | Carb: 188.04g.
Breakfast: Grits, Egg, Country Oatmeal Bread, Mayonnaise, Tomatoes. Lunch: Enriched Sandwich Buns, Mayonnaise, Portabella Mushrooms (Grilled). Snacks/Other: Post-Berry Loops, Extra Butter Microwave Popcorn (Pop Weaver). more...
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losing 2.8 lb a week
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