Weigh In record (no journal entry) for 26 April 2018
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1965 kcal
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Fat: 82.09g | Prot: 60.28g | Carb: 259.70g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Coca-Cola Sprite, Lemonade, Hale and Hearty Tomato Cheddar Soup (Small), Ham and Cheese Sandwich. Snacks/Other: Utz White Cheddar Popcorn. more...
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steady weight
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