Brittanyjn's Journal, 26 April 2018

Don’t understand the fluctuations in my weight
Should seriously watch salt intake

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 61.13g | Prot: 60.89g | Carb: 29.09g.   Breakfast: Coconut Oil, Whole Milk, Coffee, Dave's Killer Bread Thin-Sliced Good Seed Bread, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Trader Joe's Wild Caught Alaskan Halibut. Dinner: Johnsonville Original Bratwurst. more...

207 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...