paupey's Journal, 26 April 2018

165.2 lb Lost so far: 24.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 46.15g | Prot: 106.78g | Carb: 68.94g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Kroger Lite Yellow Cling Peaches, Chicken Wing (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Dinner: Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Egg Bread , Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

3006 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...