Crümel's Journal, 26 April 2018

197.8 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 39.01g | Prot: 67.90g | Carb: 178.22g.   Breakfast: Äpfel. Lunch: Milbona Quark 20%, Vegetarische Lasagne, Latte Macchiato. Dinner: Rio D'oro Lemon-Litschi Mehrfruchtgetränk, Asia Spezialitäten 12 Sushi. more...

2562 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...