Weigh In record (no journal entry) for 08 July 2012
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176.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1032 kcal
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Fat: 53.01g | Prot: 83.68g | Carb: 58.62g.
Breakfast: Bananas, French Vanilla Protein Powder, Freshly Squeezed Orange Juice, Granny Smith Apples. Dinner: Sour Cream, All Natural Chunky Salsa (Mild), Cheddar Cheese, Tomatoes, Lettuce, Ground Turkey (Cooked). more...
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2259 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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