Weigh In record (no journal entry) for 26 April 2018
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232.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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3003 kcal
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Fat: 71.28g | Prot: 67.13g | Carb: 450.60g.
Breakfast: Land O'Lakes Fat Free Half & Half, 2% Fat Milk, Bob's Red Mill Organic Oatmeal Pineapple Coconut. Lunch: Pineapple, Strawberries, HEB Meal Simple Savory Kale Salad with Shaved Parmesan. Dinner: Canada Dry Ginger Ale (12 oz), Popeyes Chicken & Biscuits Blackened Tenders, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Cranberry Juice, Vodka, Whole Milk, 7-Eleven Chocolate Chunk Cookies, Dr. Pepper Dr. Pepper (20 oz), Sour Patch Kids (Fun Pack), Skittles Original (Fun Size), Mars Milky Way (Minis). more...
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losing 15.4 lb a week
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