PENSK8R's Journal, 08 July 2012

148.6 lb Lost so far: 18.2 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 80.61g | Prot: 87.27g | Carb: 56.40g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: American Cheese, Turkey Burger, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, CHOPPED BROCCOLI, Pork Loin (Tenderloin). Snacks/Other: Dry Roasted Peanuts, Carb Smart Chocolate Ice Cream, Chocolate Sprinkles, Endulge Peanut Butter Cups. more...

1677 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...