Carlosgenetic's Journal, 26 April 2018

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3188 kcal

Fat: 161.92g | Prot: 149.87g | Carb: 294.82g.   Breakfast: Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Great Value Mantequilla de Maní Crunchy, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Porotos Verdes, Lechuga de Hoja Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lentejas con Arroz. Dinner: Quillayes Queso Mozzarella, Hortifrut Cranberries Deshidratados, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Klondike Klondike Krunch, Zuko Go Light. more...

2977 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 52 minutes, Showering - 18 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 42 minutes, Sitting - 1 hour, Standing - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 33 minutes, Shopping - 10 minutes, Treadmill - 34 minutes. more...