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after 6.5 mi run and bm, was 132 prior
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129.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1807 kcal
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Fat: 91.27g | Prot: 132.56g | Carb: 132.58g.
Breakfast: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Bell & Evans Coconut Breaded Chicken Breast Tenders, Grilled Chicken, Chopped Pecans, Garlic & Fine Herbs Gournay Cheese, Strawberry Balsamic Vinaigrette, Spring Mix, Melba Toast. Dinner: Glory Foods Seasoned Southern Style Turnip Greens, Valentina Hot Sauce, Sea Queen Swai Fillets. Snacks/Other: Pro Whey, Creamy Peanut Butter, Water, Red Raspberries, Dannon Light & Fit Greek - Vanilla, Lemon, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes. more...
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losing 11.2 lb a week
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