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:(
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146.4 lb
Lost so far: 17.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1439 kcal
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Fat: 63.42g | Prot: 132.78g | Carb: 91.38g.
Breakfast: Light Spreadable Cheese Wedges, Smart Carb #1 Bread, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Premium Blend Spring Mix, Finely Shredded Pizza Cheese, Italian Salad Dressing, Chicken Breast Strips - Chicken Fajitas. Dinner: Hard Salami, Smart Carb #1 Bread, Churn Style Butter. Snacks/Other: Steamed or Boiled Shrimp, Atkins Endulge Chocolate Coconut Bar (Atkins), Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2036 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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