Weigh In record (no journal entry) for 26 April 2018
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359.8 lb
Lost so far: 95.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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3946 kcal
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Fat: 329.05g | Prot: 216.27g | Carb: 24.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Sysco Chicken Breast w/ Rib Meat, Spectrum Organic Virgin Coconut Oil. Dinner: Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Johnsonville Cheddar Brats. Snacks/Other: Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg White, Johnsonville Original Bratwurst. more...
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4032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 11.2 lb a week
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