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water weight is really annoying
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1791 kcal
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Fat: 77.24g | Prot: 43.56g | Carb: 234.77g.
Breakfast: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Kroger Vitamin D Whole Milk. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Fresh Express Caesar Complete Salad Kit. Dinner: Sara Lee Texas Toast Bread, Deep Fried Potato French Fries (from Frozen), Perdue Chicken Breast Tenders. Snacks/Other: Granny B's Frosted Sugar Cookie, Yellow Cake (with Vanilla Frosting), Kirkland Signature Organic Animal Crackers Vanilla. more...
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losing 10.5 lb a week
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