IowaBill's Journal, 26 April 2018

172.8 lb Lost so far: 31.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 40.36g | Prot: 126.01g | Carb: 144.08g.   Breakfast: Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites, Egg, Bananas. Lunch: Dairy Queen Butterscotch Dilly Bar, Dry Curd Cottage Cheese, Pereg Soup Mix, Pork Loin (Whole, Lean Only), Dole Classic Cole Slaw Mix. Snacks/Other: Fit & Active Light String Cheese, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...

2074 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...