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2 pears ,dark chocolate hummus ,chicken salad ,banana , 2eggs ,meatloaf ,bean chips,grapes gluten free whole grain graham crackers ,broccoli and a little ranch dressing diet ..my muscle weakness and peripheral pain is better I'd say a 2 on pain scale today .taking vit c and vit b 12 trying to keep my stress down , I ate these things yesterday gonna eat again today 🤗
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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