Weigh In record (no journal entry) for 08 July 2012
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2851 kcal
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Fat: 118.30g | Prot: 90.94g | Carb: 358.17g.
Breakfast: Simply Cranberry, Egg and Cheese on Croissant. Lunch: Frozen Strawberry Lemonade (Small), Angus Deluxe Snack Wrap (No Tortilla), Simply Cranberry. Dinner: Iced Tea, Hot Buffalo Wings, 12" Hand Tossed Sausage Pizza, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: marino's lemon ices, Pound Cake, Premium Cookies 'n Cream Ice Cream. more...
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3304 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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