Weigh In record (no journal entry) for 26 April 2018
|
169.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
1636 kcal
|
Fat: 64.73g | Prot: 61.04g | Carb: 214.00g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Dinner: Eat Smart Green Beans, I Can't Believe It's Not Butter! Original Soft Spread, Mrs. Dash Garlic & Herb Seasoning Blend, Green Giant Klondike Gourmet Petite Potatoes, Grilled Chicken, Extra Virgin Olive Oil. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Good Health Natural Foods Glories Sweet Potato Chips with Sea Salt. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|