RobinsonL's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

198.2 lb Lost so far: 21.8 lb. Still to go: 73.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

911 kcal

Fat: 22.10g | Prot: 54.86g | Carb: 132.10g. Breakfast: Fruit Passions - Peaches 'N Strawberry, Chocolate Milk Shake. Lunch: spinach, avocado, Subway 6 inch turkey sub with avacado and spinach. Dinner: Spinach, avocado, Subway 6 inch turkey sub. more...

2402 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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RobinsonL's Journal, 08 July 2012

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