Weigh In record (no journal entry) for 26 April 2018
|
186.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
1466 kcal
|
Fat: 78.40g | Prot: 132.64g | Carb: 58.15g.
Lunch: Pork, Italian Sausage, Brussels Sprouts. Dinner: Birds Eye Steamfresh Whole Green Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Natural Delights Almond Date Rolls, Quest Cookies & Cream Protein Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kboesenberg's weight history
|