Weigh In record (no journal entry) for 26 April 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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533 kcal
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Fat: 17.36g | Prot: 43.69g | Carb: 48.98g.
Lunch: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Ovo, New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural. more...
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losing 9.8 lb a week
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