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Drenaker
Journal
08 Jul 12
Drenaker's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
219.4 lb
Lost so far:
22.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1804 kcal
Fat: 97.60g | Prot: 87.93g | Carb: 149.58g.
Breakfast:
Coffee with Cream.
Lunch:
Dill Cucumber Pickles, Light Mayonnaise, Swiss Processed Cheese, 6" Turkey Breast & Black Forest Ham.
Dinner:
Garden-fresh Salad with Dressing, Chicken Vino Bianco.
more...
2550 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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