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TimNovak
Journal
08 Jul 12
TimNovak's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
247.3 lb
Lost so far:
4.7 lb
.
Still to go:
67.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1096 kcal
Fat: 11.69g | Prot: 62.05g | Carb: 196.13g.
Breakfast:
Milk (Nonfat), Raisin Bran, Multigrain Cheerios.
Lunch:
Chicken Mushroom Barley Soup.
Dinner:
Sweet Pickle Relish, Kidney Beans (Canned), Refried Beans (Canned).
Snacks/Other:
Shrimp.
more...
3094 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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TimNovak's weight history
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