Flatblister's Journal, 08 July 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 61.94g | Prot: 59.87g | Carb: 133.37g.   Breakfast: American Cheese Slice, Bacon, Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Bud Light Beer, Honey Roasted Almonds. more...

2531 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...