Weigh In record (no journal entry) for 26 April 2018
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1591 kcal
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Fat: 54.67g | Prot: 79.73g | Carb: 146.76g.
Breakfast: Semillas de Calabaza Secas y Granos de Calabaza, Semillas Secas de Chía, Activia Yogurt, CasanCrem CasanCrem Light, Riera Tostadas Light. Lunch: Pan Blanco, Pata Muslo. Dinner: Aceite de Oliva, Vino Sauvignon Blanc, Aguila Chocolate, Almendras, Radicheta, Bimbo Pan Blanco, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: La Serenísima Queso Port Salut Light, Manzanas Rojas Deliciosas, Pan Blanco, Manzana. more...
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1968 kcal
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Activities & Exercise:
Sitting - 4 hours, Gym - 45 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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