Weigh In record (no journal entry) for 26 April 2018
|
177.3 lb
Lost so far: 9.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
1014 kcal
|
Fat: 42.94g | Prot: 68.32g | Carb: 86.39g.
Breakfast: Terra Nostra Queijo Flamengo, Pão Bijou, Nespresso Café Expresso. Lunch: Café Expresso, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Iogurte Natural, Kiwi, Origens Óleo Coco Extra Virgem, Nespresso Café Expresso, Café Expresso, Origens Óleo Coco Extra Virgem. more...
|
|
2364 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaM2's weight history
|