Weigh In record (no journal entry) for 08 July 2012
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1813 kcal
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Fat: 52.57g | Prot: 70.18g | Carb: 236.53g.
Breakfast: Hot Cocoa, Organic Raspberry Fruit Spread, Margarine Spread, 100% Rye Bread, Grape-Nuts Cereal, Raisins, Steel Cut Oatmeal. Lunch: Champagne, Cooked Spaghetti Squash, trader joe's marinars sauce. Dinner: Orange Juice (Chilled, Includes From Concentrate), 100% Rye Bread, Baked Potato Chips, Rotisserie Chicken, Light Mayonnaise. Snacks/Other: garlic hummus, hummus chips. more...
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losing 1.4 lb a week
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