Weigh In record (no journal entry) for 06 May 2010
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1667 kcal
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Fat: 44.01g | Prot: 99.38g | Carb: 226.42g.
Breakfast: international delight french vanilla coffee creamer, coffee, equal, banana. Lunch: pork, lettuce, tortilla strips, hot & sweet peppers, great value pretzels, diet orange crush, diet lemon flavored iced tea. Dinner: cooking spray butter flavored, tortilla strips, salad spritzer, hot and sweet pepper rings, chunk light tuna in water, lettuce. Snacks/Other: diet orange crush, diet lemon flavored iced tea, bananas, Popcorn Seasoning - Butter, popcorn seasoning kernel season's, popcorn seasoning kernel season's, popcorn seasoning, air popped popcorn, fiber one chewy bar-chocolate peanut butter. more...
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2800 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 46.2 lb a week
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