Weigh In record (no journal entry) for 26 April 2018
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125.1 lb
Lost so far: 6.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1025 kcal
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Fat: 31.42g | Prot: 141.08g | Carb: 37.72g.
Breakfast: Kroger Whole Eggs (Medium), Great Value 100% Liquid Egg Whites, Spinach. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Birds Eye Steamfresh Broccoli Florets, Asparagus, Orange Roughy (Fish), Harvestland Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Member's Mark Medium Cooked Shrimp. Dinner: Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Simply Nature Coconut Oil. more...
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gaining 4.6 lb a week
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