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skoty38
Journal
06 May 10
skoty38's Journal, 06 May 2010
skoty38's Profile
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Goal for today is 20 minutes on the elliptical machine! It is going to be a good day!!!
222.6 lb
Lost so far:
1.4 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 May 2010:
1833 kcal
Fat: 82.17g | Prot: 238.60g | Carb: 37.77g.
Breakfast:
Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream.
Lunch:
Saltine Crackers, Cobb Salad with Dressing.
Dinner:
Thousand Island Salad Dressing, Sliced Pepper Jack Cheese, Bacon, Grilled Chicken Breast.
Snacks/Other:
Perfect zero carb isopure whey protien isolate - Strawes & Creame, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream.
more...
2862 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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