annqc's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

150.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

247 kcal

Fat: 6.18g | Prot: 7.20g | Carb: 45.71g. Breakfast: Navels Oranges, Toasted Multigrain Bread, Toasted Multigrain Bread. Lunch: Gazpacho. more...

1907 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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annqc's Journal, 08 July 2012

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