Weigh In record (no journal entry) for 26 April 2018
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1079 kcal
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Fat: 32.90g | Prot: 103.43g | Carb: 94.38g.
Breakfast: Maribel Orangen Marmelade, Gekochtes Ei, Lindenhof Gouda, Gut & Günstig Geflügel Mortadella (17g), Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch, Harry Mehrkornbrötchen (70g). Lunch: Gekochtes Sauerkraut, WestfalenLand Kasseler Kotelett. Dinner: Tomaten, Hähnchenbrustfilet. Snacks/Other: Milch 1,5%, Banane. more...
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2698 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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