tennis ma's Journal, 06 May 2010

GET ON PROGRAM!!!!

124.0 lb Lost so far: 1.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 67.04g | Prot: 103.09g | Carb: 291.77g.   Breakfast: 100 Calorie Plain Bagels, Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Roast Turkey Reuben Sandwich, Iced Lemon Cookies. Dinner: Milk (Nonfat), roasted honey chicken, Pears, Cupcake with Icing or Filling (Not Chocolate). Snacks/Other: Cocoa Roast Almonds, Smart Pop! 100 Calorie Mini Bag. more...

1828 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...