Weigh In record (no journal entry) for 08 July 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2780 kcal
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Fat: 138.86g | Prot: 138.25g | Carb: 249.93g.
Breakfast: Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Dinner: 100% Whole Grain Bread, Bean with Bacon Soup, Chicken or Turkey Cordon Bleu, Green String Beans, Country Fried Potatoes, 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Lindor Dark Chocolate Truffles, Strawberry Shortcake. more...
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gaining 7.0 lb a week
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