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Go go gooooo
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1294 kcal
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Fat: 51.20g | Prot: 92.88g | Carb: 117.95g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g). Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Gebakken Ei, Eiwit, Groentensoep. Dinner: Tomatensaus, Witte Champignons (Geroerbakt), Bospeen, Rode Paprika, Lidl Pitavlees . Snacks/Other: Appel, Aldi Kipfilet, Vergeer Gouda Stick, Aldi Mini Crackers, Oploskoffie (Poeder), Aldi Magere Yoghurt Natuur. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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