deecapuano's Journal, 08 July 2012

234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 129.55g | Prot: 141.14g | Carb: 257.81g.   Breakfast: Maple Flavored Syrup, French Toast with Butter, Hash Brown (from Fresh), Breakfast Links Sausage, Bacon, Poached Egg, Butter (Salted) , No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Cream Cheese, Bagel, Deli American Cheese Slices. Dinner: Vanilla Ice Cream, Nonfat Plain Greek Yogurt, Baked Potato (Peel Not Eaten), Cheese & Garlic Restaurant Style Croutons, Lettuce Salad with Assorted Vegetables, Reduced Fat Mozzarella String Cheese, Teriyaki Chicken Tenders. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...