Weigh In record (no journal entry) for 08 July 2012
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138.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1778 kcal
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Fat: 44.70g | Prot: 140.06g | Carb: 214.79g.
Breakfast: Nonfat Peach Greek Yogurt. Dinner: Italian Salad Dressing, Sweet Potato, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Chocolate Deluxe High Protein Bar, Whole Wheat Bread, Butter, Jumbo Popping Corn, Nonfat Peach Greek Yogurt, Watermelon, Builder's Bar - Chocolate Peanut Butter. more...
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1955 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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