Weigh In record (no journal entry) for 26 April 2018
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190.0 lb
Lost so far: 22.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1750 kcal
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Fat: 72.82g | Prot: 102.36g | Carb: 171.00g.
Breakfast: Cebule, SmakMak Galart Wieprzowy. Lunch: Truskawki z Cukrem, SmakMak Indyk w Galarecie. Dinner: Melvit Kasza Orkiszowa, Jana Naturalny Jogurt Probiotyczny, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Banan. more...
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losing 1.5 lb a week
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