Weigh In record (no journal entry) for 26 April 2018
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1690 kcal
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Fat: 58.79g | Prot: 71.52g | Carb: 115.74g.
Breakfast: Kiwi, Philadelphia Philadelphia Light, Bruine Boterham. Lunch: Carrefour Prepare Martino. Dinner: Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet, Groene Erwten (Uitgelekt, uit Blik), Wortelen. Snacks/Other: Witte Tafelwijn, Delhaize Appelsien. more...
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losing 1.7 lb a week
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