Weigh In record (no journal entry) for 26 April 2018
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1563 kcal
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Fat: 117.80g | Prot: 100.95g | Carb: 20.45g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Ovo, Damatta Toucinho Fumado, Espinafre, Abatanado, Celeiro Óleo de Coco. Lunch: Pingo Doce Salada Ibéria, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Kerrygold Queijo Cheddar Curado, Guloso Tomate Pelado. Dinner: Frango Assado, Pingo Doce Salada Ibéria. Snacks/Other: Lindt Chocolate 90% Cacau, Canderel Cankao, Mimosa Manteiga com Sal, Celeiro Óleo de Coco, Myprotein Manteiga de Amendoim, Cacau em Pó (Não Adocicado), Philadelphia Queijo Creme Original. more...
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losing 1.9 lb a week
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