Weigh In record (no journal entry) for 26 April 2018
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1123 kcal
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Fat: 53.29g | Prot: 56.32g | Carb: 127.60g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Havermout-Banaan Koekje, Koffie met Melk. Lunch: Broccolisoep. Dinner: Courgette, Rode Paprika, Geroosterde of Gebakken Kip, Quinoa (Gekookt). Snacks/Other: Radijs, Wortelen, Komkommer (met Schil), Golden Bridge Balance Bar Chocolade, Havermout-Banaan Koekje. more...
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losing 3.1 lb a week
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