Weigh In record (no journal entry) for 26 April 2018
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217.2 lb
Lost so far: 37.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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773 kcal
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Fat: 20.28g | Prot: 97.40g | Carb: 44.16g.
Breakfast: Село Зеленое Молоко 3,2% , Nordic Геркулес Финский, Чеснок, Oltermanni Сыр 17%, Творог 5%, Вареное Яйцо, Mission Deli Пшеничная Лепешка. Lunch: Помидоры, Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная). more...
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losing 2.6 lb a week
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