Rbellie's Journal, 08 July 2012

177.7 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 118.16g | Prot: 236.67g | Carb: 144.14g.   Breakfast: Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Canned Tuna, Cooked Egg White. Lunch: Baked or Grilled Mackerel, Miso Soup, Avocados, Soybean Curd, White Rice (Medium-Grain, Cooked), Tuna Sashimi, Salmon Sashimi, Smoked Eel. Dinner: Rich Ice Cream (Flavors Other Than Chocolate), Vinegar, Extra Virgin Olive Oil, Onions, Red Tomatoes, Baked or Grilled Fish. Snacks/Other: Blueberries, Red Raspberries. more...

3047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Conditioning exercise (health club) - 40 minutes, Sitting - 4 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour. more...