Weigh In record (no journal entry) for 26 April 2018
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1871 kcal
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Fat: 56.28g | Prot: 193.81g | Carb: 129.30g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Dr Zak's High Protein Bread, Danone Light and Free Skyr. Dinner: Onions, Mushrooms, Tesco Healthy Living Tikka Masala Cooking Sauce, Cauliflower, Tesco Lean Turkey Mince, Minced Beef (95% Lean / 5% Fat), Minced Beef (95% Lean / 5% Fat), Tesco Lean Turkey Mince, Chicken Thigh Meat and Skin. Snacks/Other: MyProtein Protein Chocolate Clusters - Box 10 x 28g, MyProtein My Bar Zero, Arla Skyr Icelandic Style Yogurt, MyProtein Protein Wafers. more...
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steady weight
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