Weigh In record (no journal entry) for 08 July 2012
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2219 kcal
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Fat: 91.33g | Prot: 93.53g | Carb: 215.75g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: l'onctueux Café, Galets Röstis, cuisse poulet, champagne. Dinner: Leerdammer Original, crème fraîche, pain, saumon fumé. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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