Weigh In record (no journal entry) for 26 April 2018
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1605 kcal
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Fat: 58.71g | Prot: 107.05g | Carb: 167.93g.
Breakfast: Сыр Гауда, Сырники 5%, Гречневая Каша, Хлебец Гречневый, Отруби Пшеничные, Кефир Городецкий 3,5%, Семечки Подсолнечные Очищенные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Whole Wheat Macaroni, Apple, Cooked Sauerkraut, Flax Seeds, Boiled Egg. Lunch: Банан. more...
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gaining 1.5 lb a week
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