Weigh In record (no journal entry) for 26 April 2018
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125.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2018:
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1639 kcal
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Fat: 49.08g | Prot: 64.53g | Carb: 239.83g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Clementines. Lunch: Freshona Zilveruitjes, Vezelrijk Meergranenbrood (Caloriearm), Condor Gepaneerde Visfilet, Clementines. Dinner: 365 Magere Verse Kaas 0%, Delhaize Rode Bieten, Graankorrels (Bereid), Braadworst. Snacks/Other: Schweppes Indian Tonic Zero, Coca-Cola Coca-Cola Light (Blikje), Energy Drink, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2373 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Housework - 8 hours, Watching TV/Computer - 2 hours, Sitting - 1 hour and 15 minutes, computer spelen, internet surfen - 30 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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