Nachum's Journal, 08 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 87.88g | Prot: 58.37g | Carb: 166.07g.   Breakfast: Hard Roll, Provolone Cheese , Coffee (Brewed From Grounds). Lunch: Potato French Fries, Fried Egg without Fat. Dinner: Low GI Seeded Brown Bread, Avocado. Snacks/Other: Licorice. more...

3071 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...