Weigh In record (no journal entry) for 06 May 2010
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2282 kcal
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Fat: 88.72g | Prot: 122.41g | Carb: 108.66g.
Breakfast: Red Spicy Hot 100% Vegetable Juice. Lunch: Pink Salmon, Beef & Bean Burritos, Spicy Hot V8 100% Vegetable Juice, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Bacon, Miller Lite Beer (12oz). Snacks/Other: Amstel Light. more...
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3738 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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losing 3.5 lb a week
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