Weigh In record (no journal entry) for 26 April 2018
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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948 kcal
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Fat: 30.90g | Prot: 45.39g | Carb: 123.73g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Banane, Arla Skyr. Lunch: Müsliriegel. Dinner: Schwarzbrot, Käse, Spiegelei. Snacks/Other: Obstsalat, Fettarmer Naturjoghurt. more...
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losing 0.2 lb a week
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