Weigh In record (no journal entry) for 26 April 2018
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2033 kcal
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Fat: 63.89g | Prot: 186.62g | Carb: 174.02g.
Lunch: 牛奶, 桂格(Quaker) 五穀米. Dinner: 雞腿, 雞胸肉, 雞蛋（整個）. more...
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losing 13.9 lb a week
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